For the past twenty plus years I have had a Primary Doctor, Dentist, Dermatologist, Ear, Nose, Throat (ENT), Opthomologist, Podiatrist, Urologist, and Gastrointestinal Doctor. I visit them twice per year or when they suggest. I strive to follow their instructions. Yes I could lose a few more pounds. I am working on it. The things I can not change, I change how I feel about them. I try to do a good deed for someone else each day.